100m swim trial ....
Slowly chopping away at my 100m swim time đ 19 days ago I did my first a time trial to see where I was at. 2 mins 30 secs I then added in 3x 20 min per week quick no messing small sprints sessions. This with my weekly swim lesson the consistency is paying off. Time trail today 20 sec Pb đ. Little steps to bigger goals. Shoot for the stars and they will shine with you đ #biathlete #swimtrainingđ #runswimrunÂ